I hate these nights. Lack of sleep. Worry. Sadness. No one to talk to. Reflection on all I have done wrong or could have done better. Self-character annihilation.
I know that lack of sleep adds fuel to these ruminations. I am aware that the darkness of night amplifies all the darkness of these thoughts. I can hear the birds beginning to sing for morning heralding the beginning of a new day....but still the sadness seeps through. Tomorrow is a new day. If I can just get through the next few hours...the morning light, the sounds of little ones stirring in their bed and the scent of coffee will make it easier again.