I've been away. Mentally. I am overwhelmed. Too much on the brain. The faster I run, the faster the treadmill goes.
I realize that I'm a person who is constantly on-the-go, never can sit still for long and always has a project or five; but I am finding that my poor old neck isn't liking the crazy schedule, my sleep just can't get slept with all my thoughts running through my cavernous nogging like elephants, and my ears are stick of all the noise and thumping going on...
The doctor suggests time alone. Time spent on my own. I do get this occasionally. Mom takes the kids overnight now and then. My sister watches the kids when I have non-kid-friendly errands. Friends take kids for playdates periodically.
My issue is that I can't STOP. If the kids are away, I am either feverishly painting, cleaning, organizing, wrapping or mowing OR I am getting in the adult socializing I need as well.
It is a endless circle and question. Do I value having things 'done', time with friends with whom I can use the 'f' word, or quiet blissful relaxation more? Unfortunately, I let rest or relaxation slip....EVERY time.
I need to remind myself how to rest. How to take a breather. How to calm my mind and still my thoughts. Is this avoidance? Is this me trying to hide from uncomfortable and unpsetting thoughts and emotions? I don't know for sure, but I do know that it is reaking havoc on my stress level, my tone of voice, and my neck muscles.
Tea seems to be a bit of a relief. I never really drank tea, except in social situations...much like drinking booze. hmmm......Anyhow, now I find if I just brew a cup of tea, I don't even have to drink it. It just makes me feel like I am doing something for myself. Calming. Quiet. Zen-like.
Lighting candles, turning off all the household lights and staying away from my computer helps as well.
Practising talking quietly does wonders.
So, I am thinking that I am going to try to practise shutting my loud and obnoxious brain up. Maybe meditation. Maybe exercise (which I SO miss). Maybe yoga. Maybe just sleep (now there's an idea). But I need some self-care. I need to rest me as I would rest my kiddos. I need to put my mental health first for a bit.
How do you rest? How do you recharge? Please give me hints. I need them.
~ A chronically crazed person.
P.S. Reading "Raising Your Spirited Child" has made me realize a lot of things about both my child and myself. SUCH A GOOD BOOK!
I have also read "The Omnipotent Child". Awful, terrible, horrible book. Don't read it. You will be convinced that your child is a horrible deviant, manipulative, self-centred, miscreant that needs professional help.
Here's the story.
1 week ago