I have been listening to a book on tape by Pema Chodron in the car. I am finding that it's helping. Not just the anger, but the fear. I am only half-way through the first disk but I like how calm I feel when I listen to it....Maybe it's the calm voice, rather than blasting Backyardigans at ear-shattering levels.
THE FIREHOUSE CHRONICLES – EPISODE 15
3 weeks ago